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Hot Honey Butter Harvest Bowl
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Hot Honey Butter Harvest Bowl

35 minPara 2Nutri-Score C€€
de @makayla_thomas_fit101 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • pasta (any kind, cooked)Cereales150 g
  • chicken breast (seasoned with salt, pepper, garlic, paprika and Italian seasoning)Carne300 g
  • sweet potato (cubed)Frutas y verduras1 pieza
  • Brussels sprouts (halved)Frutas y verduras200 g
  • bacon (cooked and crumbled)Carne1 pieza
  • Parmesan (grated)Lácteos15 g
  • hot honey (for glazing)Despensa30 ml
  • butterLácteos7 g
  • milkLácteos60 ml
  • light cream cheeseLácteos15 g
  • garlic (powdered)Especias2 g
  • paprikaEspecias2 g
  • Cajun seasoningEspecias2 g
  • saltEspecias2 g
  • black pepperEspecias1 g
  • Italian seasoningEspecias2 g

por ración

Nutrición

588kcal

Carbohidratos
65 g
Proteínas
43 g
Grasas
18 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol ×2
  • Varillas
  • Cazo

paso a paso

Preparación

  1. Cook the pasta

    • Cook the pasta in salted boiling water until al dente.
    • Drain and set aside.
    Paso 1

  2. Season and air fry the chicken

    • Season the chicken with salt, pepper, garlic, paprika and Italian seasoning.
    • Air fry at 400°F for 5 minutes per side.
    • Glaze with hot honey.
    Paso 2

  3. Roast the vegetables

    • Toss the sweet potatoes and Brussels sprouts with oil, salt and pepper.
    • Air fry or bake at 400°F until crispy.
    Paso 3

  4. Make the hot honey butter sauce

    • Melt the butter in a saucepan with the hot honey, garlic, paprika and Cajun seasoning.
    • Whisk in the milk, Parmesan and cream cheese.
    • Simmer until smooth.
    Paso 4

  5. Assemble the bowl

    • Add the pasta, chicken, sweet potatoes and Brussels sprouts to a bowl.
    • Top with the bacon and Parmesan.
    • Drizzle the hot honey butter sauce over the top and toss.
    Paso 5
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