Skip to content
Menu
Kale Chips
Tentempié

Kale Chips

25 minPara 2Nutri-Score A€
de @tracyzoo010 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • kale (washed, stems removed, torn into bite-sized pieces and thoroughly dried)Frutas y verduras200 g
  • olive oilDespensa15 ml
  • saltEspecias2 g

por ración

Nutrición

126kcal

Carbohidratos
9 g
Proteínas
5 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Bol

paso a paso

Preparación

  1. Preheat the oven

    • Preheat the oven to 150 °C.
    Paso 1

  2. Prepare the kale

    • Remove the stems and tear the kale into bite-sized pieces.
    • Wash and dry the kale very well so the chips turn out crispy.
    Paso 2

  3. Season the kale

    • Toss the kale with the olive oil and salt in a bowl until evenly coated.
    Paso 3

  4. Bake the chips

    • Spread the kale in a single layer on a baking tray.
    • Bake until crisp and lightly golden, turning halfway through.
    Paso 4

  5. Cool and serve

    • Let the chips cool slightly on the tray so they crisp up, then serve.
    Paso 5
Obtener Mezze