Plato principal
Loaded Sweet Potato Bowl
55 minPara 2Nutri-Score B€€
B
55 min
55 minLoaded Sweet Potato Bowl
receta de
Ariana ౨ৎ
@arianamariaa11
33 recetas
148 importaciones
3 veces cocinadas
lo que necesita
Ingredientes
sweet potato (cut in half lengthwise)Frutas y verduras1 pieza
olive oil (for drizzling)Despensa15 ml
salt (to taste)Especias3 g
black pepper (to taste)Especias2 g
garlic powder (divided)Especias4 g
lean ground beefCarne450 g
paprikaEspecias3 g
chili powderEspecias3 g
tomato paste (1 tbsp)Despensa15 g
waterOtro45 ml
roma tomatoes (diced)Frutas y verduras2 piezas
onion (diced)Frutas y verduras0,5 piezas
cilantro (chopped)Frutas y verduras10 g
lime (juiced)Frutas y verduras1 pieza
avocado (mashed)Frutas y verduras1 pieza
cottage cheese (2 tbsp)Lácteos30 g
red pepper flakes (to taste)Especias1 g
hot honey (for drizzling)Despensa15 ml
por ración
Nutrición
468kcal
- Carbohidratos
- 31 g
- Proteínas
- 28 g
- Grasas
- 26 g
lo que usará
Utensilios
Horno
Bandeja de horno
Sartén
Bol
paso a paso
Preparación
- Paso 1
Bake the sweet potato
- Preheat the oven to 190 °C (375 °F).
- Rub the sweet potato halves with olive oil and season with salt, pepper and garlic powder.
- Place face down on a baking tray and bake until tender.
- Paso 2
Make the pico de gallo
- In a bowl, combine the diced roma tomatoes, diced onion and chopped cilantro.
- Add the lime juice, salt and pepper and mix well.
- Paso 3
Cook the ground beef
- Brown the ground beef in a frying pan, breaking it up as it cooks.
- Season with salt, black pepper, garlic powder, paprika and chili powder.
- Stir in the tomato paste and water and simmer until thickened.
- Paso 4
Mash the avocado
- Mash the avocado in a bowl and season with salt and pepper.
- Paso 5
Assemble the bowls
- Fluff the baked sweet potato and top with the ground beef and pico de gallo.
- Add the mashed avocado and cottage cheese.
- Finish with red pepper flakes and a drizzle of hot honey.
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