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Low Calorie Garlic Parmesan Chicken
Plato principal

Low Calorie Garlic Parmesan Chicken

45 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • boneless skinless chicken thighs (trimmed)Carne454 g
  • olive oilDespensa10 g
  • white wine vinegarDespensa30 ml
  • garlic powderEspecias3 g
  • dried oreganoEspecias1 g
  • onion powderEspecias500 miligramos
  • crushed red pepper flakesEspecias500 miligramos
  • truffle salt (or regular salt)Especias1,5 g
  • black pepper (ground)Especias500 miligramos
  • honeyDespensa10 g
  • Parmesan (freshly grated)Lácteos20 g

por ración

Nutrición

180kcal

Carbohidratos
3 g
Proteínas
24 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol

paso a paso

Preparación

  1. Make the marinade

    • In a mixing bowl, combine the olive oil, white wine vinegar, garlic powder, dried oregano, onion powder, crushed red pepper, truffle salt, black pepper, honey and grated Parmesan.
    • Mix well until the honey is dissolved and the Parmesan is evenly distributed.
    Paso 1
  2. Marinate the chicken

    • Add the chicken thighs to the marinade and toss to coat completely.
    • Cover and let marinate in the refrigerator for at least 30 minutes.
    Paso 2
  3. Air fry the chicken

    • Place the marinated chicken thighs in the air fryer basket in a single layer.
    • Air fry at 190 °C (375 °F) for 12 minutes, until cooked through and lightly charred.
    Paso 3
  4. Serve

    • Serve with pasta, on a sandwich, in a salad, or on its own.
    Paso 4