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Low Calorie High Protein Smash Burger Tacos
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Low Calorie High Protein Smash Burger Tacos

25 minPara 4Nutri-Score C€€
de @aussiefitness52 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • extra lean beef mince (raw weight, divided into 4 portions)Carne180 g
  • black pepper (ground)Especias1 g
  • garlic powder (divided between beef and sauce)Especias2 g
  • onion powder (divided between beef and sauce)Especias2 g
  • saltEspecias2 g
  • smoked paprika (divided between beef and sauce)Especias8 g
  • white onion (half diced for the beef, half diced for topping)Frutas y verduras1 pieza
  • mini tortillasPanadería4 piezas
  • cheddar cheese slicesLácteos4 piezas
  • lettuce (shredded)Frutas y verduras60 g
  • light mayonnaise (light or fat free)Despensa50 g
  • yellow mustardDespensa8 g
  • pickle juiceDespensa8 ml
  • white vinegarDespensa5 ml
  • gherkin relish (or sweet relish)Despensa10 g
  • pickles (sliced, for topping)Despensa30 g

por ración

Nutrición

209kcal

Carbohidratos
16 g
Proteínas
13 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Espátula

paso a paso

Preparación

  1. Make the burger sauce

    • Mix the light mayonnaise, yellow mustard, pickle juice, white vinegar and gherkin relish in a bowl.
    • Season with smoked paprika, garlic powder and onion powder and stir until smooth.
    Paso 1

  2. Season the beef

    • Put the extra lean beef mince in a bowl and season with pepper, garlic powder, onion powder, smoked paprika and salt.
    • Add half of the diced white onion and mix everything together.
    • Form the mixture into 4 even balls.
    Paso 2

  3. Press the meat onto the tortillas

    • Lay the mini tortillas out and press one portion of beef onto each one, spreading it as thinly and evenly as possible.
    Paso 3

  4. Cook the smash burger tacos

    • Cook the tortillas meat-side down in a hot pan on high heat, pressing down on them.
    • Flip them over so the bottom crisps up.
    Paso 4

  5. Add the cheese

    • Place a slice of cheddar cheese on each taco and let it melt.
    Paso 5

  6. Top and serve

    • Top each taco with shredded lettuce, the remaining diced onion, sliced pickles and burger sauce.
    • Serve immediately.
    Paso 6
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