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Protein Oat & Egg Wrap
Desayuno

Protein Oat & Egg Wrap

15 minPara 1Nutri-Score B€
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lo que necesita

Ingredientes

1 persona
  • rolled oats (ground into a flour)Cereales50 g
  • egg (beaten)Lácteos2 piezas
  • milk (cold)Lácteos60 ml
  • salt (to taste)Especias1 g
  • olive oil (for the pan)Despensa5 ml

por ración

Nutrición

348kcal

Carbohidratos
33 g
Proteínas
18 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Varillas
  • Espátula

paso a paso

Preparación

  1. Blend the oat batter

    • Grind the rolled oats into a fine flour.
    • Whisk the oats with the egg, milk and salt until smooth and pourable.
    Paso 1
  2. Cook the wrap

    • Heat the olive oil in a frying pan over medium heat.
    • Pour in the batter and spread it into a thin, even round.
    • Cook until the edges set and the base is golden.
    Paso 2
  3. Flip and finish

    • Flip the wrap carefully with a spatula.
    • Cook the second side until fully set and lightly golden.
    • Fill or top as desired and serve warm.
    Paso 3