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Low Effort Creamy Buffalo Bean Wrap
Plato principal

Low Effort Creamy Buffalo Bean Wrap

10 minPara 2Nutri-Score B€
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lo que necesita

Ingredientes

2 personas
  • cream cheese (softened)Lácteos30 g
  • plain yogurtLácteos30 g
  • nutritional yeastDespensa15 g
  • white beans (canned, drained and rinsed (or chickpeas))Despensa240 g
  • seasonings of choiceEspecias5 g
  • buffalo hot sauceDespensa30 ml
  • vegan cheese (shredded)Lácteos28 g
  • carb balance tortillasPanadería2 piezas

por ración

Nutrición

315kcal

Carbohidratos
39 g
Proteínas
15 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Espátula

paso a paso

Preparación

  1. Make the creamy bean filling

    • Mash the drained white beans in a bowl with the softened cream cheese and plain yogurt.
    • Stir in the nutritional yeast, seasonings of choice and buffalo hot sauce until creamy and well combined.
    Paso 1
  2. Warm the filling with the cheese

    • Spread the bean mixture in a lightly oiled frying pan over medium heat.
    • Scatter the vegan cheese on top and let it melt, stirring occasionally.
    Paso 2
  3. Fill and toast the tortillas

    • Spoon the warm filling onto the tortillas and roll them up, or fold them in the pan as a quesadilla.
    • Toast the wraps in the pan until golden and hot through.
    Paso 3
  4. Serve

    • Serve the wraps hot, with extra buffalo sauce if you like.
    Paso 4