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Meal Prep English Muffin Breakfast Sandwiches
Desayuno

Meal Prep English Muffin Breakfast Sandwiches

50 minPara 12Nutri-Score C€€
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lo que necesita

Ingredientes

12 personas
  • eggs (whisked)Lácteos12 piezas
  • milk (splash)Lácteos60 ml
  • saltEspecias3 g
  • black pepper (ground)Especias1 g
  • bell peppers (chopped)Frutas y verduras150 g
  • spinach (chopped)Frutas y verduras60 g
  • breakfast pattiesCarne12 piezas
  • English muffins (split in half)Panadería12 piezas
  • butter (softened)Lácteos40 g
  • cheddar cheese (sliced)Lácteos12 piezas

por ración

Nutrición

326kcal

Carbohidratos
28 g
Proteínas
18 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Varillas
  • Bol
  • Bandeja de horno ×2
  • Horno
  • cup

paso a paso

Preparación

  1. Whisk the eggs

    • Whisk the eggs with the milk, salt and pepper until well combined.
    Paso 1
  2. Add the vegetables

    • Pour the egg mixture into a lined sheet pan.
    • Scatter the chopped bell peppers and spinach over the top.
    Paso 2
  3. Bake the eggs and patties

    • Place the breakfast patties on a second lined sheet pan.
    • Bake both pans at 175 °C until the eggs are set and the patties are cooked through.
    Paso 3
  4. Cut the egg rounds

    • Let the baked eggs cool slightly, then cut into 12 squares or use a cup to cut out rounds.
    Paso 4
  5. Toast the muffins

    • Keep the oven on and toast the split English muffins with butter for a few minutes.
    Paso 5
  6. Assemble the sandwiches

    • Top each muffin half with an egg round, a breakfast patty and a cheese slice.
    • Close with the other muffin half and wrap in parchment paper.
    Paso 6
  7. Heat or store

    • To eat right away, heat the sandwiches at 175 °C until the cheese melts.
    • Otherwise refrigerate for up to 5 days or freeze for up to a month.
    Paso 7