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Shredded Tofu BBQ Pulled "Chicken"
Plato principal

Shredded Tofu BBQ Pulled "Chicken"

25 minPara 2Nutri-Score B€
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lo que necesita

Ingredientes

2 personas
  • firm tofu (pressed and drained)Fresco400 g
  • BBQ sauceDespensa120 ml
  • olive oilDespensa15 ml
  • smoked paprikaEspecias3 g
  • garlic powderEspecias2 g
  • saltEspecias2 g

por ración

Nutrición

310kcal

Carbohidratos
23 g
Proteínas
19 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Rallador
  • Sartén
  • Bol

paso a paso

Preparación

  1. Shred the tofu

    • Press the tofu to remove excess water.
    • Grate the tofu on the large holes of a grater to get a shredded, pulled-meat texture.
    Paso 1
  2. Season the tofu

    • Toss the shredded tofu with the olive oil, smoked paprika, garlic powder and salt.
    Paso 2
  3. Cook the tofu

    • Heat a frying pan over medium-high heat.
    • Add the shredded tofu and cook, stirring occasionally, until golden and slightly crispy.
    Paso 3
  4. Add the BBQ sauce

    • Pour the BBQ sauce over the tofu and stir to coat evenly.
    • Cook a few more minutes until hot and sticky.
    Paso 4
  5. Serve

    • Serve the BBQ pulled tofu in sandwiches, wraps, tacos or over rice.
    Paso 5