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One Pan Garlic Butter Chicken and Rice
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One Pan Garlic Butter Chicken and Rice

50 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • chicken thighs (boneless, skinless)Carne700 g
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • paprikaEspecias3 g
  • garlic powderEspecias3 g
  • olive oilDespensa30 ml
  • butter (divided)Lácteos60 g
  • garlic (minced)Frutas y verduras6 piezas
  • onion (diced)Frutas y verduras1 pieza
  • long grain white rice (rinsed)Cereales300 g
  • chicken brothDespensa600 ml
  • parsley (chopped)Frutas y verduras10 g

por ración

Nutrición

609kcal

Carbohidratos
63 g
Proteínas
36 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén honda
  • Pinzas de cocina

paso a paso

Preparación

  1. Season the chicken

    • Pat the chicken thighs dry and season both sides with the salt, black pepper, paprika and garlic powder.
    Paso 1
  2. Sear the chicken

    • Heat the olive oil in a large sauté pan over medium-high heat.
    • Sear the chicken until golden on both sides, then transfer to a plate.
    Paso 2
  3. Build the garlic butter base

    • Lower the heat and melt half of the butter in the same pan.
    • Add the onion and cook until softened.
    • Stir in the garlic and cook until fragrant.
    Paso 3
  4. Toast the rice

    • Add the rice and stir to coat it in the butter and aromatics.
    • Toast the rice for a couple of minutes.
    Paso 4
  5. Simmer with broth

    • Pour in the chicken broth and scrape up the browned bits from the bottom.
    • Return the chicken to the pan, cover and simmer gently until the rice is tender and the chicken is cooked through.
    Paso 5
  6. Finish and serve

    • Turn off the heat and stir in the remaining butter.
    • Fluff the rice, scatter over the parsley and serve.
    Paso 6