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One-Pot Lemon Parmesan Orzo with White Beans
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One-Pot Lemon Parmesan Orzo with White Beans

30 minPara 5Nutri-Score B€€
de @beaninstitute9 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

5 personas
  • olive oilDespensa30 ml
  • yellow onion (small, diced)Frutas y verduras1 pieza
  • garlic (cloves, minced)Frutas y verduras3 piezas
  • orzo (dry)Cereales270 g
  • Great Northern beans (canned, drained and rinsed)Despensa850 g
  • vegetable brothDespensa960 ml
  • Italian seasoningEspecias2 g
  • kosher saltEspecias3 g
  • black pepper (ground)Especias1 g
  • baby spinachFrutas y verduras100 g
  • Parmesan cheese (freshly grated)Lácteos80 g
  • sun-dried tomatoes (chopped)Despensa40 g
  • lemon zest (zest of 1 lemon)Frutas y verduras1 pieza
  • lemon juice (juice of half to one lemon, to taste)Frutas y verduras1 pieza
  • fresh basil (chopped)Frutas y verduras10 g
  • crushed red pepper flakes (optional, for serving)Especias1 g

por ración

Nutrición

424kcal

Carbohidratos
60 g
Proteínas
19 g
Grasas
12 g
Adaptar utensilios

lo que usará

Utensilios

  • Cocotte
  • Rallador
  • Exprimidor

paso a paso

Preparación

  1. Soften the onion and garlic

    • Heat the olive oil in a large skillet or Dutch oven over medium heat.
    • Add the onion and cook until softened.
    • Stir in the garlic and cook briefly until fragrant.
    Paso 1

  2. Toast the orzo

    • Add the dry orzo and cook, stirring frequently, to lightly toast the pasta and bring out its nutty flavor.
    Paso 2

  3. Simmer with beans and broth

    • Stir in the beans, vegetable broth, Italian seasoning, salt and pepper.
    • Bring to a boil, then reduce to a simmer.
    • Cook uncovered, stirring every couple of minutes, until the orzo is tender and the mixture is still slightly saucy.
    Paso 3

  4. Wilt the spinach

    • Stir in the spinach until wilted.
    Paso 4

  5. Finish off the heat

    • Remove from the heat and stir in the Parmesan, sun-dried tomatoes, lemon zest, lemon juice and basil.
    • If the mixture thickens too much, add a splash of broth.
    • Taste and adjust the seasoning.
    Paso 5

  6. Serve

    • Serve with extra Parmesan, crushed red pepper flakes, fresh basil and lemon wedges.
    • For leftovers, loosen with a splash of broth when reheating and brighten with lemon and Parmesan.
    Paso 6
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