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One Pot Taco Soup
Plato principal

One Pot Taco Soup

30 minPara 6Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • olive oilDespensa15 ml
  • lean ground beefCarne680 g
  • onion (finely chopped)Frutas y verduras1 pieza
  • tomato pasteDespensa30 g
  • garlic (minced)Frutas y verduras3 piezas
  • taco seasoningEspecias15 g
  • cuminEspecias3 g
  • paprikaEspecias1 g
  • beef stockDespensa720 ml
  • diced tomatoes with green chilis (with juices)Despensa800 g
  • pinto beans (drained)Despensa400 g
  • corn (drained)Despensa285 g
  • saltEspecias3 g
  • black pepperEspecias1 g
  • cheddar cheese (shredded)Lácteos80 g
  • sour creamLácteos120 g
  • avocado (sliced)Frutas y verduras1 pieza
  • tortilla chipsCereales100 g
  • cilantro (chopped)Frutas y verduras15 g
  • jalapeño (sliced, with seeds)Frutas y verduras1 pieza
  • lime (juiced)Frutas y verduras1 pieza

por ración

Nutrición

331kcal

Carbohidratos
16 g
Proteínas
28 g
Grasas
18 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Sartén

paso a paso

Preparación

  1. Brown the beef and onion

    • Heat the olive oil in a large pot over medium heat.
    • Add the ground beef and onion, breaking up the meat as it cooks.
    • Cook until browned, then drain excess grease if needed.
    Paso 1
  2. Bloom the aromatics and spices

    • Stir in the tomato paste, garlic, taco seasoning, cumin and paprika.
    • Cook until fragrant.
    Paso 2
  3. Add the liquids and simmer

    • Add the stock and the diced tomatoes with green chilis along with their juices.
    • Stir in the beans and corn.
    • Bring to a boil, then lower the heat and simmer partially covered.
    Paso 3
  4. Prepare the toppings

    • Slice the jalapeños with their seeds.
    • Chop the cilantro and cut the lime.
    Paso 4
  5. Season and serve

    • Season the soup with salt, pepper and extra taco seasoning if needed.
    • Ladle into bowls and top with cheese, sour cream, avocado, cilantro, jalapeños, a squeeze of lime juice and tortilla chips.
    Paso 5