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One Skillet Breakfast Meal Prep
Desayuno

One Skillet Breakfast Meal Prep

30 minPara 3Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • potatoes (diced into small cubes)Frutas y verduras600 g
  • oil (thin layer in the skillet)Despensa15 ml
  • bell peppers (diced (optional))Frutas y verduras150 g
  • onion (diced (optional))Frutas y verduras100 g
  • eggs (beaten)Lácteos4 piezas
  • egg whites (liquid)Lácteos240 ml
  • bacon (cooked and crumbled)Carne90 g
  • cheese (shredded)Lácteos60 g
  • saltEspecias3 g
  • black pepper (ground)Especias1 g
  • salsa (for serving)Despensa60 ml

por ración

Nutrición

355kcal

Carbohidratos
35 g
Proteínas
20 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Espátula
  • Bol

paso a paso

Preparación

  1. Heat the skillet and brown the potatoes

    • Coat the skillet with a thin layer of oil and let it get hot.
    • Add the diced potatoes in a single layer and let them sit without flipping until the underside is browned.
    • Let them sit again, undisturbed, until browned all over.
    Paso 1
  2. Season and add the vegetables

    • Season the potatoes and scoot them to one side of the skillet.
    • Add the optional peppers and onion and sauté, then mix everything together.
    Paso 2
  3. Scramble the eggs

    • Pour in the beaten eggs and egg whites.
    • Scoot and flip to scramble until just set.
    Paso 3
  4. Add bacon and cheese

    • Fold in the crumbled bacon and the cheese until melted and evenly combined.
    Paso 4
  5. Divide and store

    • Divide the mixture evenly among three bowls or containers.
    • Serve with salsa or hot sauce.
    Paso 5