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Parmesan Meatball Casserole
Plato principal

Parmesan Meatball Casserole

1 h 5 minPara 6Nutri-Score C€€
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lo que necesita

Ingredientes

6 personas
  • panko bread crumbsPanadería30 g
  • cold milk (plus more if needed)Lácteos60 ml
  • lean ground beef (80/20 or 85/15)Carne454 g
  • ground pork (80/20)Carne454 g
  • parmesan cheese (finely grated, divided)Lácteos50 g
  • egg (large)Lácteos1 pieza
  • garlic (cloves, minced)Frutas y verduras3 piezas
  • parsley (finely chopped, plus more for garnish)Frutas y verduras8 g
  • fine sea saltEspecias5 g
  • black pepper (freshly cracked)Especias1 g
  • extra light olive oil (for frying)Despensa30 ml
  • marinara sauceDespensa720 ml
  • mozzarella cheese (shredded)Lácteos170 g

por ración

Nutrición

338kcal

Carbohidratos
10 g
Proteínas
25 g
Grasas
22 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Fuente de horno
  • Horno

paso a paso

Preparación

  1. Mix the meatball mixture

    • Combine the ground beef, ground pork, panko, milk, half the parmesan, egg, garlic, parsley, salt and pepper.
    • Mix until just combined; the mixture should be moist, adding more milk if needed.
    Paso 1
  2. Form the meatballs

    • Scoop about 2 tablespoons of mixture per meatball.
    • Roll into 1 1/2 inch balls with damp hands.
    Paso 2
  3. Sear the meatballs

    • Heat the oil in a skillet over medium heat.
    • Sear the meatballs in batches, turning every 2 minutes until browned.
    Paso 3
  4. Assemble the casserole

    • Spread 1 cup of marinara in a 9x13 dish.
    • Add the meatballs and cover with the remaining sauce.
    • Top with the remaining parmesan and the mozzarella.
    Paso 4
  5. Bake

    • Cover with foil and bake at 400°F until the meatballs reach 165°F, the cheese is melted and the casserole is bubbling.
    Paso 5