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Quick Beef and Broccoli
Plato principal

Quick Beef and Broccoli

20 minPara 3Nutri-Score C€€
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lo que necesita

Ingredientes

3 personas
  • beef sirloin (thinly sliced against the grain)Carne450 g
  • broccoli (cut into small florets)Frutas y verduras400 g
  • soy sauceDespensa60 ml
  • oyster sauceDespensa30 ml
  • brown sugarDespensa15 g
  • cornstarchDespensa15 g
  • garlic (minced)Frutas y verduras3 piezas
  • ginger (grated)Frutas y verduras15 g
  • sesame oilDespensa15 ml
  • vegetable oilDespensa30 ml
  • waterOtro60 ml
  • sesame seedsFrutos secos y semillas5 g

por ración

Nutrición

379kcal

Carbohidratos
15 g
Proteínas
33 g
Grasas
21 g
Adaptar utensilios

lo que usará

Utensilios

  • Wok
  • Bol
  • Cazo

paso a paso

Preparación

  1. Marinate the beef

    • Slice the beef thinly against the grain and place in a bowl.
    • Toss with part of the soy sauce and the cornstarch until coated.
    • Let it sit while you prepare the rest.
    Paso 1
  2. Mix the sauce

    • Stir together the remaining soy sauce, oyster sauce, brown sugar, sesame oil and water.
    • Whisk until the sugar dissolves.
    Paso 2
  3. Blanch the broccoli

    • Bring salted water to a boil in a saucepan.
    • Cook the broccoli florets until bright green and crisp-tender.
    • Drain and set aside.
    Paso 3
  4. Sear the beef

    • Heat the vegetable oil in a wok over high heat.
    • Add the beef in a single layer and sear without stirring until browned.
    • Remove the beef and set aside.
    Paso 4
  5. Stir-fry the aromatics

    • Add the garlic and ginger to the wok.
    • Stir-fry until fragrant, without browning.
    Paso 5
  6. Combine and finish

    • Return the beef to the wok with the broccoli.
    • Pour in the sauce and toss over high heat until it thickens and coats everything.
    • Sprinkle with sesame seeds and serve hot.
    Paso 6