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Quick Rice and Beans
Plato principal

Quick Rice and Beans

20 minPara 4Nutri-Score A€
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Ingredientes

4 personas
  • canned beans (drained and rinsed)Despensa800 g
  • white rice (rinsed)Cereales300 g
  • waterOtro600 ml
  • olive oilDespensa15 ml
  • onion (finely chopped)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras2 piezas
  • ground cuminEspecias3 g
  • smoked paprikaEspecias2 g
  • saltEspecias5 g

por ración

Nutrición

381kcal

Carbohidratos
71 g
Proteínas
14 g
Grasas
5 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Sartén
  • Escurridor

paso a paso

Preparación

  1. Cook the rice

    • Rinse the rice under cold water until it runs clear.
    • Bring the water to a boil with a pinch of salt, add the rice, cover and simmer until tender and the water is absorbed.
    Paso 1
  2. Sauté the aromatics

    • Heat the olive oil in a pan and soften the onion.
    • Add the garlic, cumin and smoked paprika and cook until fragrant.
    Paso 2
  3. Add the beans

    • Stir in the drained beans with a splash of water.
    • Simmer gently, mashing a few beans to thicken, then season with salt.
    Paso 3
  4. Serve

    • Spoon the beans over the warm rice and serve right away.
    Paso 4