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Super Fast Plant-Powered Tacos
Plato principal

Super Fast Plant-Powered Tacos

15 minPara 3Nutri-Score A€
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • seasoned soya crumble mix (rehydrated according to package)Fresco300 g
  • black beans (drained and rinsed)Despensa240 g
  • mushrooms (sliced)Frutas y verduras150 g
  • salsaDespensa150 g
  • corn tortillasPanadería6 piezas
  • cilantro (roughly chopped)Frutas y verduras15 g
  • jalapeño (roughly chopped)Frutas y verduras1 pieza
  • tomato (roughly chopped)Frutas y verduras2 piezas
  • lime (juiced)Frutas y verduras1 pieza
  • olive oilDespensa15 ml

por ración

Nutrición

253kcal

Carbohidratos
32 g
Proteínas
15 g
Grasas
7 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Batidora de vaso
  • Bol

paso a paso

Preparación

  1. Rehydrate the soya crumble

    • Cover the seasoned soya crumble mix with hot water and let it soak until softened.
    • Drain off any excess liquid.
    Paso 1
  2. Cook the filling

    • Heat the olive oil in a frying pan and sauté the mushrooms until golden.
    • Add the rehydrated soya crumble, black beans and salsa.
    • Stir and cook until hot and thickened.
    Paso 2
  3. Make the fresh topping

    • Blend the cilantro, jalapeño, tomato and lime juice in the blender into a quick ceviche-style mix.
    • Season to taste.
    Paso 3
  4. Toast the tortillas

    • Toast the corn tortillas in a dry pan until pliable and lightly charred.
    Paso 4
  5. Assemble and serve

    • Spoon the soya and bean filling into the warm tortillas.
    • Top with the fresh cilantro and tomato mix.
    Paso 5