Skip to content
Menu
Whole Food Plant Based Taco Night
Plato principal

Whole Food Plant Based Taco Night

50 minPara 4Nutri-Score A€
de @oh.fer.sure12 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • tomatillos (husked and rinsed)Frutas y verduras400 g
  • poblano peppers (stemmed, seeded, halved)Frutas y verduras2 piezas
  • onion (quartered)Frutas y verduras1 pieza
  • garlic (peeled)Frutas y verduras6 piezas
  • pinto beans (cooked, drained and rinsed)Despensa480 g
  • green chillies (chopped)Frutas y verduras100 g
  • long grain rice (rinsed)Cereales200 g
  • tomato pasteDespensa60 g
  • vegetable brothDespensa400 ml
  • avocados (mashed)Frutas y verduras2 piezas
  • corn tortillasPanadería12 piezas
  • lime (juiced)Frutas y verduras1 pieza
  • olive oilDespensa15 ml
  • saltEspecias5 g

por ración

Nutrición

394kcal

Carbohidratos
61 g
Proteínas
12 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Bandeja de horno
  • Batidora de vaso
  • Cazo
  • Sartén
  • Bol

paso a paso

Preparación

  1. Roast the vegetables for the sauce

    • Heat the oven and spread the tomatillos, poblano peppers, onion and half the garlic on a baking tray.
    • Drizzle with a little olive oil and season with salt.
    • Roast until the vegetables are softened and lightly charred.
    Paso 1

  2. Blend the roasted sauce

    • Transfer the roasted vegetables to a blender.
    • Add the remaining garlic and blend until smooth.
    • Season with salt to taste.
    Paso 2

  3. Cook the pinto beans

    • Warm a little olive oil in a frying pan.
    • Add the pinto beans and green chillies and cook until heated through and slightly softened.
    • Mash lightly and season with salt.
    Paso 3

  4. Cook the rice in tomato sauce

    • Warm a little olive oil in a saucepan and toast the rice briefly.
    • Stir in the tomato paste and the remaining garlic, then pour in the vegetable broth.
    • Cover and simmer until the rice is tender and the liquid absorbed.
    Paso 4

  5. Mash the avocado

    • Mash the avocados in a bowl with lime juice and salt.
    Paso 5

  6. Warm the tortillas and serve

    • Warm the corn tortillas in a dry frying pan.
    • Serve with the roasted sauce, beans, rice and mashed avocado.
    Paso 6
Obtener Mezze