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Rice, Boiled Ripe Plantain, Pepper Tomato Sauce and Chicken Wings
Plato principal

Rice, Boiled Ripe Plantain, Pepper Tomato Sauce and Chicken Wings

1 h 15 minPara 8Nutri-Score C€€
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Ingredientes

8 personas
  • rice (rinsed)Cereales800 g
  • ripe plantain (peeled and cut into pieces)Frutas y verduras8 piezas
  • chicken wings (cleaned and seasoned)Carne24 piezas
  • tomatoes (blended)Frutas y verduras600 g
  • onion (chopped)Frutas y verduras200 g
  • chilli pepper (blended)Frutas y verduras60 g
  • garlic (crushed)Frutas y verduras3 piezas
  • vegetable oilDespensa120 ml
  • saltEspecias10 g
  • stock cube (crumbled)Despensa2 piezas

por ración

Nutrición

663kcal

Carbohidratos
98 g
Proteínas
22 g
Grasas
21 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Cazo
  • Sartén
  • Batidora de vaso
  • Escurridor

paso a paso

Preparación

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Boil the rice in salted water until tender, then drain.
    Paso 1
  2. Boil the plantain

    • Peel the ripe plantain and cut into pieces.
    • Boil in salted water until soft and sweet.
    Paso 2
  3. Cook the chicken wings

    • Season the chicken wings with salt, garlic and crumbled stock cube.
    • Cook in a pan until golden and cooked through.
    Paso 3
  4. Make the pepper tomato sauce

    • Blend the tomatoes, onion and chilli pepper.
    • Fry the blended mixture in oil with the garlic and stock cube until thick and dark.
    • Season with salt and simmer until the oil rises to the top.
    Paso 4
  5. Serve

    • Plate the rice, boiled plantain and chicken wings.
    • Spoon the spicy pepper sauce generously over the plantain and rice.
    Paso 5