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Riz A Djej (Lebanese Chicken and Rice)
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Riz A Djej (Lebanese Chicken and Rice)

1 h 15 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • chicken breast (whole)Carne600 g
  • onion (peeled, quartered)Frutas y verduras1 pieza
  • aromatics (bay leaf, cardamom, cinnamon stick, cloves) (mixed whole spices)Especias1 pieza
  • salt (to taste)Especias10 g
  • ground beef (lean)Carne250 g
  • mixed spices (seven spice) (ground)Especias5 g
  • rice (washed and drained)Cereales400 g
  • chicken stock (from cooking the chicken)Otro800 ml
  • yogurt (plain, full-fat)Lácteos400 g
  • cucumber (finely diced)Frutas y verduras1 pieza
  • garlic (grated)Frutas y verduras2 piezas
  • olive oil (plus more for toasting nuts)Despensa30 ml
  • water (splash)Otro30 ml
  • dried mint (crushed)Especias3 g
  • mixed nuts (almonds, pine nuts and cashews)Frutos secos y semillas75 g

por ración

Nutrición

689kcal

Carbohidratos
83 g
Proteínas
36 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Cazo
  • Sartén
  • Escurridor
  • Bol
  • Rallador

paso a paso

Preparación

  1. Poach the chicken

    • Place the chicken breast in a pot with the onion, aromatics and salt, and cover with water.
    • Bring to a boil over medium heat and skim off the scum.
    • Simmer until the chicken is fully cooked through.
    Paso 1
  2. Strain the stock

    • Carefully strain the broth through a colander, keeping the stock for the rice.
    • Shred or slice the chicken and set aside.
    Paso 2
  3. Brown the beef

    • Heat a little oil in a pan and brown the ground beef with the mixed spices.
    Paso 3
  4. Cook the rice

    • Add the washed rice to the beef with the chicken stock.
    • Bring to a boil, then reduce the heat to low.
    • Cover and cook until the rice has absorbed the stock and is tender.
    Paso 4
  5. Make the yogurt sauce

    • Combine the yogurt, cucumber, grated garlic, olive oil, a splash of water, dried mint and salt.
    • Mix well and set aside.
    Paso 5
  6. Toast the nuts

    • Toast the mixed nuts in a dry pan or with a little olive oil until golden and fragrant.
    Paso 6
  7. Assemble and serve

    • Fluff the rice and top with the chicken.
    • Scatter the toasted nuts over the top.
    • Serve with the yogurt sauce on the side.
    Paso 7