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Smash Burger Bowl
Plato principal

Smash Burger Bowl

35 minPara 1Nutri-Score C€€
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lo que necesita

Ingredientes

1 persona
  • potatoes (diced)Frutas y verduras75 g
  • lean ground beef (seasoned)Carne115 g
  • onion (caramelized)Frutas y verduras40 g
  • cheese (shredded)Lácteos15 g
  • French fried onionsDespensa10 g
  • greenery of choice (chopped)Frutas y verduras30 g
  • light mayonnaiseDespensa15 ml
  • ketchupDespensa15 ml
  • mustardDespensa5 ml
  • Cajun seasoningEspecias2 g
  • pickle juiceDespensa10 ml

por ración

Nutrición

500kcal

Carbohidratos
30 g
Proteínas
32 g
Grasas
28 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Sartén
  • Bol

paso a paso

Preparación

  1. Air fry the potatoes

    • Dice the potatoes and place them in the air fryer basket.
    • Air fry at 400 °F for 15–20 min until golden and crisp.
    Paso 1
  2. Caramelize the onion

    • Cook the sliced onion in a pan over medium-low heat until soft and golden.
    Paso 2
  3. Make the burger sauce

    • Whisk the light mayo, ketchup, mustard and Cajun seasoning in a bowl.
    • Thin with pickle juice to the desired consistency.
    Paso 3
  4. Smash and cook the beef

    • Season the lean beef and press it flat into a hot pan.
    • Smash and sear until browned and cooked through, then top with the cheese to melt.
    Paso 4
  5. Assemble the bowl

    • Add the air-fried potatoes to a bowl.
    • Top with the smashed beef, caramelized onion, melted cheese and French fried onions.
    • Add the greenery and drizzle with the burger sauce.
    Paso 5