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Smoky Chipotle Chicken Wrap
Plato principal

Smoky Chipotle Chicken Wrap

50 minPara 4Nutri-Score C€€
de @ayline.ea49 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken breasts (sliced into strips)Carne600 g
  • chipotle peppers in adoboDespensa4 piezas
  • garlic (cloves)Frutas y verduras4 piezas
  • onion (small, roughly chopped)Frutas y verduras1 pieza
  • mayonnaise (for the marinade)Despensa15 ml
  • Greek yogurtLácteos30 ml
  • lime (juiced, half for marinade and half for sauce)Frutas y verduras1 pieza
  • paprikaEspecias7 g
  • chili powderEspecias3 g
  • garlic powderEspecias3 g
  • cuminEspecias2 g
  • salt (to taste)Especias5 g
  • black pepper (to taste)Especias2 g
  • mayonnaise (for the creamy sauce)Despensa30 ml
  • red onion (thinly sliced)Frutas y verduras1 pieza
  • cucumber (medium, chopped)Frutas y verduras1 pieza
  • red bell pepper (sliced)Frutas y verduras1 pieza
  • fresh parsley (chopped)Frutas y verduras15 g
  • honeyDespensa21 g
  • lemon (juiced, half)Frutas y verduras1 pieza
  • oil (for the salad)Despensa15 ml
  • lavash bread (large)Panadería300 g
  • oil (for cooking the chicken)Despensa15 ml

por ración

Nutrición

544kcal

Carbohidratos
44 g
Proteínas
39 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Sartén
  • Bol

paso a paso

Preparación

  1. Make the marinade

    • Blend the chipotle peppers, garlic, onion, mayonnaise, Greek yogurt, lime juice, salt and pepper until smooth.
    • Stir in the paprika, chili powder, garlic powder and cumin.
    Paso 1

  2. Marinate the chicken

    • Coat the sliced chicken with half of the marinade and reserve the rest for the sauce.
    • Refrigerate for up to 2 hours for the best flavor.
    Paso 2

  3. Cook the chicken

    • Heat a skillet with a drizzle of oil.
    • Cook the chicken for 4–5 minutes per side until golden and fully cooked.
    Paso 3

  4. Make the creamy chipotle sauce

    • Mix the reserved marinade with the mayonnaise until smooth and creamy.
    • Adjust the salt and lime to taste.
    Paso 4

  5. Prepare the salad

    • Toss the red onion, cucumber, bell pepper and parsley with the honey, lemon juice, oil and salt.
    Paso 5

  6. Assemble and toast the wraps

    • Spread the sauce on the lavash bread, then add the chicken and salad.
    • Roll tightly and toast for 2–3 minutes per side until golden and crispy.
    Paso 6
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