Plato principal
Southwest Chicken Bowl Meal Prep
45 minPara 4Nutri-Score B€€
B
45 min
45 minSouthwest Chicken Bowl Meal Prep
receta de
Son & Tina
@sonandtina
129 recetas
129 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (cut into strips or bite-sized pieces)Carne800 g
southwest seasoningEspecias20 g
corn (canned or cooked, drained)Frutas y verduras300 g
black beans (canned, drained and rinsed)Despensa400 g
tomatoes (diced)Frutas y verduras250 g
red onion (finely diced)Frutas y verduras1 pieza- jalapeno (seeded and minced)Frutas y verduras1 pieza
- cilantro (chopped)Frutas y verduras20 g
lime (juiced)Frutas y verduras1 pieza
saltEspecias5 g
honeyDespensa30 ml
greek yogurtLácteos150 g
sour creamLácteos100 g- chipotle pepper (from a can, with a little adobo sauce)Despensa2 piezas
garlic (peeled)Frutas y verduras2 piezas
garlic powderEspecias5 g
black pepperEspecias3 g
olive oil (for cooking the chicken)Despensa30 ml
rice (cooked, for serving)Cereales300 g
por ración
Nutrición
595kcal
- Carbohidratos
- 63 g
- Proteínas
- 53 g
- Grasas
- 15 g
lo que usará
Utensilios
Bol ×2
Batidora de vaso
Sartén
paso a paso
Preparación
- Paso 1
Marinate the chicken
- Coat the chicken with the southwest seasoning and let it marinate.
- Paso 2
Make the salsa
- Combine the corn, black beans, tomatoes, red onion, jalapeno and cilantro.
- Season with salt, lime juice and honey.
- Paso 3
Blend the creamy chipotle sauce
- Add the greek yogurt, sour cream, chipotle pepper, garlic, garlic powder, salt, pepper and honey to a blender.
- Blend until smooth.
- Paso 4
Cook the chicken
- Heat a little oil in a pan and cook the marinated chicken until done.
- Paso 5
Plate the bowls
- Serve the chicken over rice with the salsa and drizzle with the chipotle sauce.