Skip to content
Menu
Southwestern Alfredo Chicken Meal Prep Bowls
Plato principal

Southwestern Alfredo Chicken Meal Prep Bowls

40 minPara 3Nutri-Score C€€
de @makayla_thomas_fit98 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • dry pasta (penne or similar short shape)Cereales113 g
  • chicken tenderloins (fajita seasoned)Carne6 piezas
  • fajita seasoning (for the chicken)Especias2 g
  • Alfredo sauce (half a jar)Lácteos170 g
  • fajita seasoning (for the sauce)Especias2 g
  • Rotel diced tomatoes with green chiles (drained, or salsa)Despensa100 g
  • shredded cheese (cheddar or Mexican blend)Lácteos28 g
  • salt (for the pasta water)Especias3 g

por ración

Nutrición

382kcal

Carbohidratos
30 g
Proteínas
34 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Olla
  • Bol
  • Escurridor

paso a paso

Preparación

  1. Season and bake the chicken

    • Coat the chicken tenderloins with the fajita seasoning.
    • Arrange on a baking tray and bake at 200 °C for 5 min per side, until cooked through.
    Paso 1

  2. Cook the pasta

    • Boil the pasta in salted water until al dente.
    • Drain well.
    Paso 2

  3. Make the sauce

    • Combine the Alfredo sauce, fajita seasoning, Rotel and shredded cheese in a bowl.
    • Stir until evenly mixed.
    Paso 3

  4. Assemble the bowls

    • Divide the pasta evenly among the meal prep bowls.
    • Top with the sauce and the sliced chicken, two tenderloins per bowl.
    • Add optional toppings and refrigerate.
    Paso 4
Obtener Mezze