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Sticky Honey Garlic Beef Ribs with Mac and Cheese
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Sticky Honey Garlic Beef Ribs with Mac and Cheese

4 hPara 6Nutri-Score D€€€
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Ingredientes

6 personas
  • beef ribs (1 rack)Carne1 pieza
  • oranges (juiced)Frutas y verduras2 piezas
  • apple cider vinegar (divided)Despensa60 ml
  • onion powder (for the ribs)Especias6 g
  • paprika (divided)Especias8 g
  • wood fire garlic seasoningEspecias8 g
  • cayenne powderEspecias2 g
  • salt (divided)Especias6 g
  • black pepper (divided)Especias6 g
  • brown sugar (divided)Despensa75 g
  • beef brothDespensa45 ml
  • bbq sauceDespensa240 ml
  • honeyDespensa42 g
  • molassesDespensa20 g
  • soy sauceDespensa30 ml
  • worcestershire sauceDespensa15 ml
  • garlic (cloves, minced)Frutas y verduras4 piezas
  • macaroni pasta (1 box)Cereales450 g
  • butterLácteos85 g
  • garlic powderEspecias5 g
  • all purpose flourDespensa50 g
  • whole milk (warm)Lácteos540 ml
  • heavy creamLácteos240 ml
  • cheddar cheese (shredded)Lácteos225 g
  • mozzarella cheese (shredded)Lácteos225 g
  • gouda cheese (shredded)Lácteos340 g

por ración

Nutrición

872kcal

Carbohidratos
53 g
Proteínas
41 g
Grasas
55 g
Adaptar utensilios

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Utensilios

  • Horno
  • Fuente de horno
  • Cazo
  • Olla
  • Bol
  • Varillas
  • Pincel de cocina
  • aluminum foil

paso a paso

Preparación

  1. Marinate the ribs

    • Place the beef ribs in a large dish and coat with the juice of the oranges and part of the apple cider vinegar.
    • Season generously with onion powder, paprika, wood fire garlic seasoning, cayenne, salt and black pepper, then rub in the brown sugar.
    • Let the ribs marinate while the oven preheats to 300 °F (150 °C).
    Paso 1
  2. Bake the ribs covered

    • Transfer the ribs to a foil-lined baking tray and pour the beef broth into the foil.
    • Wrap tightly to trap the steam and bake at 300 °F (150 °C) for 3 hours until tender.
    Paso 2
  3. Make the honey garlic sauce

    • In a saucepan combine the bbq sauce, honey, brown sugar, molasses, soy sauce, worcestershire sauce, minced garlic, remaining apple cider vinegar, black pepper and paprika.
    • Mix well and simmer until the sauce thickens.
    Paso 3
  4. Glaze and finish the ribs

    • Brush the honey garlic sauce generously over the cooked ribs.
    • Return uncovered to the oven at 425 °F (220 °C) for 10–15 minutes until sticky and caramelized.
    Paso 4
  5. Cook the pasta

    • Boil the macaroni in salted water until al dente, then drain.
    Paso 5
  6. Make the cheese sauce

    • Melt the butter in a pot and whisk in the flour to form a roux.
    • Season with garlic powder, onion powder, paprika, black pepper and salt, then slowly whisk in the warm milk and heavy cream until smooth and thickened.
    • Off the heat, stir in the cheddar, mozzarella and gouda until fully melted.
    Paso 6
  7. Assemble and bake the mac and cheese

    • Fold the cooked macaroni into the cheese sauce and transfer to a baking dish.
    • Top with extra cheese if desired and bake at 375 °F (190 °C) for 25–30 minutes until golden and bubbling.
    Paso 7
  8. Serve

    • Serve the sticky honey garlic ribs alongside the mac and cheese.
    Paso 8