Skip to content
Menu
Stuffed Onions
Plato principal

Stuffed Onions

1 h 15 minPara 4Nutri-Score C€€
de @al_dante_channel9 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • onions (peeled, halved and hollowed out, keeping the outer layers)Frutas y verduras4 piezas
  • ground beef (minced)Carne400 g
  • rice (rinsed)Cereales100 g
  • tomato pasteDespensa30 g
  • olive oilDespensa30 ml
  • paprikaEspecias5 g
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • parsley (chopped)Frutas y verduras15 g
  • vegetable stockDespensa300 ml

por ración

Nutrición

323kcal

Carbohidratos
24 g
Proteínas
22 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Fuente de horno
  • Bol
  • Horno

paso a paso

Preparación

  1. Prepare the onions

    • Peel the onions, cut them in half and hollow out the centre, keeping the outer layers intact.
    • Chop the removed onion flesh finely and set aside.
    Paso 1

  2. Make the filling

    • Heat the olive oil in a frying pan and brown the ground beef.
    • Add the chopped onion, rice, tomato paste, paprika, salt and pepper and cook briefly.
    • Stir in the chopped parsley and remove from the heat.
    Paso 2

  3. Stuff the onions

    • Fill the onion halves with the meat and rice mixture.
    • Arrange them in a baking dish and pour the vegetable stock around them.
    Paso 3

  4. Bake

    • Cover the dish with foil and bake at 180 °C until the onions are tender and the rice is cooked.
    Paso 4

  5. Serve

    • Uncover and serve the stuffed onions hot with the cooking juices.
    Paso 5
Obtener Mezze