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Teriyaki Chicken Bowl
Plato principal

Teriyaki Chicken Bowl

35 minPara 2Nutri-Score B€€
de @nourished.by.mads9 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • chicken breast (cut into bite-sized pieces)Carne400 g
  • soy sauceDespensa60 ml
  • mirinDespensa30 ml
  • honeyDespensa20 g
  • rice vinegarDespensa15 ml
  • garlic (minced)Frutas y verduras2 piezas
  • ginger (grated)Frutas y verduras10 g
  • cornstarchDespensa10 g
  • vegetable oilDespensa15 ml
  • jasmine rice (rinsed)Cereales150 g
  • broccoli (cut into florets)Frutas y verduras200 g
  • sesame seedsFrutos secos y semillas5 g
  • spring onion (sliced)Frutas y verduras2 piezas

por ración

Nutrición

625kcal

Carbohidratos
73 g
Proteínas
50 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Bol

paso a paso

Preparación

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer the rice in salted water until tender, then keep warm.
    Paso 1

  2. Make the teriyaki sauce

    • Whisk the soy sauce, mirin, honey, rice vinegar, garlic, ginger and cornstarch in a bowl until smooth.
    Paso 2

  3. Sear the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through.
    Paso 3

  4. Glaze the chicken

    • Pour the teriyaki sauce over the chicken.
    • Stir until the sauce thickens and coats the chicken.
    Paso 4

  5. Steam the broccoli

    • Steam the broccoli florets until bright green and tender-crisp.
    Paso 5

  6. Assemble the bowls

    • Spoon the rice into bowls and top with the chicken and broccoli.
    • Sprinkle with sesame seeds and spring onion and serve.
    Paso 6
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