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Tuna Pasta Salad with Cucumber, Tomato and Sweetcorn
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Tuna Pasta Salad with Cucumber, Tomato and Sweetcorn

25 minPara 3Nutri-Score B€
de @barbhomekitchen35 importaciones0 veces cocinadas
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Ingredientes

3 personas
  • short pasta (fusilli, penne or farfalle)Cereales100 g
  • cucumber (finely diced)Frutas y verduras0,3 piezas
  • tomato (finely diced)Frutas y verduras1 pieza
  • onion (finely diced)Frutas y verduras0,5 piezas
  • sweetcorn (canned, drained)Frutas y verduras120 g
  • fresh parsley (chopped)Frutas y verduras10 g
  • canned tuna (drained)Pescado2 piezas
  • low-fat mayonnaiseDespensa60 ml
  • low-fat Greek-style yoghurtLácteos60 ml
  • vinegarDespensa30 ml
  • lemon (juiced)Frutas y verduras0,5 piezas
  • saltEspecias3 g
  • mustardDespensa5 ml
  • chilli flakes (to taste)Especias1 g
  • black pepper (to taste)Especias1 g

por ración

Nutrición

275kcal

Carbohidratos
32 g
Proteínas
21 g
Grasas
7 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Escurridor
  • Bol ×2

paso a paso

Preparación

  1. Cook the pasta

    • Cook the pasta according to the package instructions.
    • Drain and rinse with cold water to stop the cooking and cool it down.
    Paso 1

  2. Prepare the vegetables

    • Finely dice the cucumber, tomato and onion.
    • Add them to a large mixing bowl with the sweetcorn and chopped parsley.
    Paso 2

  3. Add the tuna

    • Drain the tuna and add it to the bowl with the vegetables.
    Paso 3

  4. Make the sauce

    • In a separate bowl, mix the mayonnaise, Greek-style yoghurt, vinegar, lemon juice, salt and mustard until smooth and well combined.
    Paso 4

  5. Combine and mix

    • Pour the sauce over the pasta salad mixture.
    • Sprinkle with chilli flakes and black pepper.
    • Mix everything very well until the pasta and vegetables are evenly coated.
    Paso 5

  6. Serve

    • Serve the salad with crackers, or chill for a few hours to let the flavours meld.
    Paso 6
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