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Two-Flavor Hummus Base
Salsa

Two-Flavor Hummus Base

20 minPara 8Nutri-Score B€
Adaptar esta receta

lo que necesita

Ingredientes

8 personas
  • cooked chickpeas (drained, rinsed)Despensa500 g
  • tahini (stirred well)Despensa120 g
  • lemon juice (freshly squeezed)Frutas y verduras60 ml
  • garlic (peeled)Frutas y verduras2 piezas
  • olive oilDespensa60 ml
  • saltEspecias5 g
  • ground cuminEspecias3 g
  • ice water (very cold)Bebidas60 ml
  • roasted red peppers (drained, chopped)Despensa120 g
  • cooked beet (cooked, chopped)Frutas y verduras100 g

por ración

Nutrición

172kcal

Carbohidratos
16 g
Proteínas
5 g
Grasas
10 g
Adaptar utensilios

lo que usará

Utensilios

  • Procesador de alimentos
  • Bol

paso a paso

Preparación

  1. Blend the hummus base

    • Add the chickpeas, tahini, lemon juice, garlic, cumin and salt to the food processor.
    • Blend until the mixture becomes a thick, smooth paste, scraping down the sides as needed.
    • With the processor running, drizzle in the olive oil and then the ice water until light and creamy.
    Paso 1
  2. Split into two flavors

    • Divide the hummus base between two bowls.
    • Blend the roasted red peppers into one half and the cooked beet into the other until evenly colored.
    Paso 2
  3. Store for the week

    • Spoon each flavor into airtight containers and smooth the tops.
    • Drizzle with a little olive oil and refrigerate until ready to use.
    Paso 3