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Vegetable Couscous
Plato principal

Vegetable Couscous

1 hPara 4Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • couscous semolinaCereales400 g
  • vegetable brothDespensa600 ml
  • olive oilDespensa40 ml
  • onion (peeled and chopped)Frutas y verduras1 pieza
  • carrots (peeled and sliced)Frutas y verduras2 piezas
  • zucchini (diced)Frutas y verduras1 pieza
  • tomatoes (diced)Frutas y verduras2 piezas
  • tomato pasteDespensa30 g
  • chickpeas (cooked, drained)Despensa250 g
  • ground cuminEspecias5 g
  • ground turmericEspecias3 g
  • saltEspecias6 g
  • black pepper (ground)Especias2 g

por ración

Nutrición

574kcal

Carbohidratos
101 g
Proteínas
20 g
Grasas
10 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Vaporera
  • Bol
  • Sartén

paso a paso

Preparación

  1. Moisten the couscous

    • Tip the couscous semolina into a bowl with a drizzle of olive oil and a little salted water.
    • Rub the grains between your fingers until evenly moistened, then let them swell.
    Paso 1
  2. Steam the couscous

    • Pour the broth into the base of the steamer and bring it to a simmer.
    • Place the couscous in the steamer basket over the broth and steam until light and fluffy.
    • Turn the grains out into the bowl and fluff them with a fork.
    Paso 2
  3. Start the vegetable sauce

    • Heat olive oil in a pan and soften the onion.
    • Add the carrots, tomatoes, tomato paste, cumin, turmeric, salt and pepper and stir.
    • Pour in the broth and simmer gently.
    Paso 3
  4. Finish the vegetables

    • Add the zucchini and the chickpeas to the pan.
    • Continue cooking until all the vegetables are tender.
    Paso 4
  5. Assemble and serve

    • Mound the couscous in a serving dish and fluff it once more.
    • Spoon the vegetables and their broth over the couscous and serve hot.
    Paso 5