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Vegetarian Mince and Aubergine Curry
Plato principal

Vegetarian Mince and Aubergine Curry

40 minPara 4Nutri-Score B€€
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Ingredientes

4 personas
  • aubergine (diced)Frutas y verduras1 pieza
  • onion (finely chopped)Frutas y verduras1 pieza
  • garlic (crushed)Frutas y verduras2 piezas
  • olive oilDespensa15 ml
  • plant-based minceFresco300 g
  • chopped tomatoes (canned)Despensa400 g
  • curry powderEspecias10 g
  • paprikaEspecias5 g
  • saltEspecias3 g
  • black pepper (ground)Especias1 g
  • grated cheese (grated)Lácteos60 g
  • riceCereales240 g

por ración

Nutrición

391kcal

Carbohidratos
59 g
Proteínas
14 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Espátula

paso a paso

Preparación

  1. Cook the rice

    • Rinse the rice and cook it in salted boiling water until tender.
    • Drain and keep warm.
    Paso 1
  2. Soften the vegetables

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and garlic and fry until translucent.
    • Add the diced aubergine and cook until it starts to soften.
    Paso 2
  3. Brown the mince

    • Add the plant-based mince to the pan and break it up with a spatula.
    • Fry until golden and heated through.
    Paso 3
  4. Simmer the curry

    • Stir in the curry powder and paprika and cook for a moment to release the flavours.
    • Pour in the chopped tomatoes and season with salt and pepper.
    • Cover and simmer until the sauce thickens and the aubergine is tender.
    Paso 4
  5. Finish and serve

    • Sprinkle the grated cheese over the curry and let it melt.
    • Serve hot with the rice.
    Paso 5