Plato principal
Vietnamese Pumpkin Soup with Soy Glazed Chicken
50 minPara 4Nutri-Score B€€
B
50 min
50 minVietnamese Pumpkin Soup with Soy Glazed Chicken
receta de
Son & Tina
@sonandtina
129 recetas
129 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
pumpkin (peeled, deseeded, cubed)Frutas y verduras800 g
onion (diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas
vegetable oilDespensa30 ml- vegetable stockDespensa800 ml
- coconut milkDespensa200 ml
- fish sauceDespensa15 ml
saltEspecias3 g
black pepper (ground)Especias2 g
chicken thighs (boneless, skinless, cut into pieces)Carne600 g
soy sauceDespensa60 ml
honeyDespensa30 ml- brown sugarDespensa20 g
- rice vinegarDespensa15 ml
ginger (grated)Frutas y verduras15 g- sesame oilDespensa15 ml
spring onion (sliced)Frutas y verduras2 piezas
sesame seedsFrutos secos y semillas10 g
jasmine rice (rinsed)Cereales300 g
por ración
Nutrición
679kcal
- Carbohidratos
- 80 g
- Proteínas
- 36 g
- Grasas
- 24 g
lo que usará
Utensilios
Olla
Sartén
Batidora de mano
Cazo
Bol
paso a paso
Preparación
- Paso 1
Prepare the pumpkin soup base
- Heat the vegetable oil in a stockpot and soften the onion and garlic.
- Add the pumpkin cubes and stir to coat.
- Pour in the vegetable stock and bring to a simmer.
- Paso 2
Simmer the soup
- Cook until the pumpkin is completely tender.
- Season with fish sauce, salt and black pepper.
- Paso 3
Blend the soup
- Blend the soup until smooth with an immersion blender.
- Stir in the coconut milk and adjust the seasoning.
- Paso 4
Make the soy glaze
- Whisk the soy sauce, honey, brown sugar, rice vinegar, ginger and sesame oil in a bowl.
- Paso 5
Cook the soy glazed chicken
- Sear the chicken pieces in a frying pan until golden.
- Pour in the soy glaze and cook, turning the chicken, until sticky and cooked through.
- Paso 6
Cook the rice
- Simmer the jasmine rice in a saucepan with water until fluffy.
- Paso 7
Serve
- Ladle the pumpkin soup into bowls.
- Top the chicken with spring onion and sesame seeds and serve with the rice.