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Zucchini Chicken Burger
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Zucchini Chicken Burger

30 minPara 4Nutri-Score B€€
de @healthy_lifestyle002316 importaciones1 vez cocinada
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lo que necesita

Ingredientes

4 personas
  • ground chicken (lean, cold)Carne500 g
  • zucchini (grated and squeezed dry)Frutas y verduras1 pieza
  • egg (beaten)Lácteos1 pieza
  • breadcrumbs (fine)Panadería40 g
  • parmesan (finely grated)Lácteos30 g
  • garlic (minced)Frutas y verduras2 piezas
  • paprika (ground)Especias5 g
  • onion powderEspecias3 g
  • dried oreganoEspecias2 g
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • olive oil (for cooking)Despensa15 ml
  • burger buns (halved)Panadería4 piezas
  • lettuce (leaves washed)Frutas y verduras60 g
  • tomato (sliced)Frutas y verduras1 pieza

por ración

Nutrición

418kcal

Carbohidratos
33 g
Proteínas
33 g
Grasas
18 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Rallador
  • Sartén
  • Espátula

paso a paso

Preparación

  1. Prepare the zucchini

    • Grate the zucchini and squeeze out as much water as possible.
    • Place in a bowl with the ground chicken, egg, breadcrumbs, parmesan and garlic.
    Paso 1

  2. Season the mixture

    • Add the paprika, onion powder, oregano, salt and black pepper.
    • Mix until evenly combined, then shape into patties.
    Paso 2

  3. Cook the patties

    • Heat the olive oil in a frying pan over medium heat.
    • Cook the patties until golden and cooked through, turning once.
    Paso 3

  4. Assemble the burgers

    • Toast the buns lightly.
    • Fill with lettuce, tomato and a chicken patty, then close and serve.
    Paso 4
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