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3 Chicken Marinades: Garlic Parmesan Butter, Sweet & Spicy Korean BBQ, Creamy Mediterranean Shawarma
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3 Chicken Marinades: Garlic Parmesan Butter, Sweet & Spicy Korean BBQ, Creamy Mediterranean Shawarma

45 minPour 6Nutri-Score C€€
par @hunt4shredz29 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • light butter (melted and cooled)Produits laitiers28 g
  • Parmesan cheese (freshly grated)Produits laitiers25 g
  • garlic (minced)Fruits et légumes5 morceaux
  • Dijon mustardÉpicerie5 ml
  • Italian seasoningÉpices1 g
  • garlic powderÉpices3 g
  • onion powderÉpices3 g
  • black pepperÉpices2 g
  • saltÉpices6 g
  • fresh parsley (chopped)Fruits et légumes4 g
  • gochujangÉpicerie30 g
  • low-sodium soy sauceÉpicerie45 ml
  • honeyÉpicerie42 g
  • rice vinegarÉpicerie15 ml
  • sesame oilÉpicerie10 ml
  • garlic (minced)Fruits et légumes4 morceaux
  • ginger (freshly grated)Fruits et légumes2 g
  • lime juiceFruits et légumes5 ml
  • black pepperÉpices1 g
  • sesame seeds (optional)Fruits à coque et graines5 g
  • green onions (sliced, optional)Fruits et légumes15 g
  • nonfat Greek yogurtProduits laitiers120 g
  • olive oilÉpicerie15 ml
  • fresh lemon juiceFruits et légumes15 ml
  • garlic (minced)Fruits et légumes4 morceaux
  • paprikaÉpices4 g
  • cuminÉpices2 g
  • corianderÉpices2 g
  • turmericÉpices1 g
  • cinnamonÉpices1 g
  • onion powderÉpices1 g
  • ground cardamom (optional)Épices1 g
  • saltÉpices6 g
  • black pepperÉpices1 g
  • chicken breast or boneless chicken thighs (raw, per marinade)Viandes900 g

par portion

Nutrition

274kcal

Glucides
10 g
Protéines
35 g
Lipides
10 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×3
  • Râpe
  • Pinceau de cuisine
  • Brochette
  • Thermomètre de cuisine

pas à pas

Préparation

  1. Make the garlic parmesan butter marinade

    • In a bowl, combine the melted butter, grated Parmesan, minced garlic, Dijon mustard, Italian seasoning, garlic powder, onion powder, black pepper, salt and chopped parsley.
    • Whisk until smooth and well blended.
    Étape 1

  2. Make the sweet & spicy Korean BBQ marinade

    • In a bowl, combine the gochujang, soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, lime juice and black pepper.
    • Whisk until the honey and gochujang are fully dissolved.
    Étape 2

  3. Make the creamy Mediterranean shawarma marinade

    • In a bowl, combine the Greek yogurt, olive oil, lemon juice, minced garlic, paprika, cumin, coriander, turmeric, cinnamon, onion powder, cardamom, salt and black pepper.
    • Stir until evenly mixed.
    Étape 3

  4. Marinate the chicken

    • Add the chicken to the marinade of your choice and turn to coat well.
    • Cover and refrigerate for at least 30 minutes, ideally 4 to 12 hours for more flavor.
    Étape 4

  5. Cook the chicken

    • Grill, air fry or pan-cook the chicken until cooked through to an internal temperature of 165 °F.
    • For the garlic parmesan version, mix the Parmesan with some of the garlic butter and brush it over the chicken after cooking.
    • For the Korean BBQ version, reserve a little marinade before adding the chicken, simmer it into a sticky glaze and brush it over the chicken after cooking.
    • Sprinkle the Korean BBQ chicken with sesame seeds and green onions if desired.
    Étape 5
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