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High Protein Fiesta Beef Bowl
Plat

High Protein Fiesta Beef Bowl

40 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • russet potatoes (cut into bite-size cubes)Fruits et légumes600 g
  • garlic powder (1 tsp)Épices1 morceau
  • smoked paprika (1 tsp)Épices1 morceau
  • salt (to taste)Épices1 morceau
  • black pepper (to taste)Épices1 morceau
  • olive oil spray (light coating)Épicerie5 ml
  • lean ground beef (93/7 or leaner)Viandes680 g
  • white onion (finely diced)Fruits et légumes1 morceau
  • low-sodium taco seasoning (1 packet)Épices28 g
  • beef bone brothÉpicerie60 ml
  • fresh guacamole (½ cup)Produits frais120 g
  • pico de gallo (½ cup)Produits frais120 g
  • pickled jalapeños (optional)Épicerie30 g
  • non-fat Greek yogurt (½ cup)Produits laitiers113 g
  • chipotle pepper in adoboÉpicerie1 morceau
  • adobo sauce (1 tsp)Épicerie1 morceau
  • roasted red bell pepper (half a pepper, or 2 jarred pieces)Fruits et légumes1 morceau
  • lime juice (1–2 tbsp)Fruits et légumes30 ml
  • honey (½ tsp, or agave)Épicerie1 morceau
  • fresh cilantro (a handful)Fruits et légumes15 g

par portion

Nutrition

505kcal

Glucides
42 g
Protéines
46 g
Lipides
17 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Poêle
  • Blender
  • Saladier

pas à pas

Préparation

  1. Season and air fry the potatoes

    • Cut the russet potatoes into bite-size cubes.
    • Add them to a bowl and coat with olive oil spray, garlic powder, smoked paprika, salt and pepper.
    • Transfer to the air fryer and cook at 390°F (200°C) for 20 minutes until crispy and golden.
    Étape 1
  2. Sauté the onion

    • Finely chop the white onion.
    • Add it to a hot skillet and cook until nice and golden brown.
    Étape 2
  3. Brown the beef

    • Add the lean ground beef to the skillet with the onion.
    • Cook until the meat is nicely browned.
    • Stir in the taco seasoning and beef bone broth.
    • Let it cook, stirring, until fully cooked through.
    Étape 3
  4. Blend the chipotle red pepper sauce

    • Add the Greek yogurt, chipotle pepper in adobo, adobo sauce, roasted red bell pepper, lime juice, honey, cilantro and a pinch of salt to a blender.
    • Blend until smooth and bright.
    Étape 4
  5. Assemble the bowls

    • Divide the crispy potatoes, seasoned beef, guacamole and pico de gallo into four equal servings.
    • Top with pickled jalapeños if using.
    • Drizzle generously with the chipotle red pepper sauce and enjoy.
    Étape 5