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Cajun Chicken and Rice
Plat

Cajun Chicken and Rice

30 minPour 2Nutri-Score B€
par @jalalsamfit86 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken breast (boneless, skinless)Viandes2 morceaux
  • Cajun seasoningÉpices10 g
  • paprikaÉpices3 g
  • garlic powderÉpices3 g
  • onion powderÉpices3 g
  • cayenne pepperÉpices1 g
  • dried oreganoÉpices2 g
  • dried thymeÉpices2 g
  • saltÉpices4 g
  • black pepperÉpices2 g
  • uncooked rice (rinsed)Céréales200 g
  • waterAutres420 ml
  • oil (for cooking)Épicerie15 ml

par portion

Nutrition

669kcal

Glucides
83 g
Protéines
60 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier

pas à pas

Préparation

  1. Season the chicken

    • Mix the Cajun seasoning, paprika, garlic powder, onion powder, cayenne pepper, oregano, thyme, salt and pepper in a bowl.
    • Coat the chicken breasts generously with the spice mix on both sides.
    Étape 1

  2. Sear the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Sear the chicken breasts until golden on both sides.
    Étape 2

  3. Add rice and water

    • Add the rice to the pan around the chicken.
    • Pour in the water and stir gently.
    Étape 3

  4. Simmer

    • Cover and simmer until the rice is tender and the chicken is cooked through.
    • Stir occasionally so the rice doesn't stick.
    Étape 4

  5. Serve

    • Fluff the rice and serve the chicken hot.
    Étape 5
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