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Crispy Chicken Tenders (No Oil, Air Fryer)
Plat

Crispy Chicken Tenders (No Oil, Air Fryer)

30 minPour 2Nutri-Score B€€
par @jalalsamfit86 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken tenders (cut into strips)Viandes500 g
  • salt (1/2 tsp)Épices2,5 g
  • cayenne pepper (1/2 tsp)Épices1 g
  • corn flakes (crushed)Céréales80 g
  • salt (1/2 tsp, for the coating)Épices2,5 g
  • cayenne pepper (1/2 tsp, for the coating)Épices1 g

par portion

Nutrition

402kcal

Glucides
33 g
Protéines
54 g
Lipides
6 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier ×2

pas à pas

Préparation

  1. Season the chicken

    • Pat the chicken strips dry.
    • Season the chicken with the salt and cayenne pepper and rub it in well.
    Étape 1

  2. Prepare the corn flake coating

    • Crush the corn flakes into coarse crumbs.
    • Mix the crushed corn flakes with the same seasoning: salt and cayenne pepper.
    Étape 2

  3. Coat the tenders

    • Press each chicken strip into the crushed corn flakes and cover it well on all sides.
    • Let any excess coating drip off before placing the strips in the air fryer basket.
    Étape 3

  4. Air fry

    • Air fry at 200 °C for 18 minutes.
    • Flip the tenders at the 10-minute mark.
    Étape 4

  5. Serve

    • Eat while they're hot and crispy.
    Étape 5
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