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Healthy Tiramisu Pancakes
Petit-déjeuner

Healthy Tiramisu Pancakes

15 minPour 1Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • rolled oats (blended into flour)Céréales50 g
  • protein powder (vanilla or unflavoured)Épicerie30 g
  • baking powderÉpicerie5 g
  • vanilla extractÉpicerie5 ml
  • coffee shot (brewed, cooled)Boissons30 ml
  • low-fat almond milkBoissons100 ml
  • low-fat yogurt (mixed with coffee and vanilla)Produits laitiers100 g
  • cocoa powder (for dusting)Épicerie3 g

par portion

Nutrition

455kcal

Glucides
55 g
Protéines
43 g
Lipides
7 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Blender
  • Saladier
  • Poêle
  • Spatule

pas à pas

Préparation

  1. Blend the batter

    • Blend the rolled oats into a fine flour.
    • Add the protein powder, baking powder, vanilla extract, coffee shot and almond milk and blend until smooth.
    Étape 1
  2. Cook the pancakes

    • Pour small rounds of batter into a lightly greased pan over low heat.
    • Cook on low heat until set and golden on both sides.
    Étape 2
  3. Make the tiramisu topping

    • Stir the yogurt with a little coffee and vanilla extract.
    Étape 3
  4. Assemble and serve

    • Stack the pancakes and top with the coffee yogurt.
    • Dust with cocoa powder and enjoy.
    Étape 4