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Healthy Chicken & Rice Bowl with Yogurt Sauce
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Healthy Chicken & Rice Bowl with Yogurt Sauce

40 minPour 2Nutri-Score A€€
par @jalalsamfit39 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken breast (cut in half horizontally)Viandes400 g
  • olive oil (for the marinade)Épicerie30 ml
  • garlic (crushed)Fruits et légumes3 morceaux
  • dried oreganoÉpices3 g
  • ground cumin (divided between marinade and rice)Épices4 g
  • paprika (divided between marinade and rice)Épices5 g
  • saltÉpices5 g
  • lemon (half juiced for the marinade)Fruits et légumes1 morceau
  • uncooked rice (rinsed)Céréales180 g
  • ground turmericÉpices2 g
  • water (for cooking the rice)Autres360 ml
  • lettuce (shredded)Fruits et légumes100 g
  • cherry tomatoes (halved)Fruits et légumes150 g
  • yogurt (for the sauce)Produits laitiers150 g
  • sriracha (to serve)Épicerie20 ml

par portion

Nutrition

688kcal

Glucides
80 g
Protéines
53 g
Lipides
18 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Saladier

pas à pas

Préparation

  1. Marinate the chicken

    • Cut the chicken breast in half horizontally.
    • Mix with olive oil, garlic, oregano, cumin, paprika, salt and the juice of half a lemon.
    • Mix well and set aside.
    Étape 1

  2. Toast and cook the rice

    • Heat a saucepan over medium heat and add the uncooked rice.
    • Season with turmeric, paprika and cumin, then toast lightly.
    • Add the water, bring to a boil, then simmer on low heat until cooked.
    Étape 2

  3. Cook the chicken

    • Cook the chicken over high heat until golden, 4 minutes on each side.
    Étape 3

  4. Plate and serve

    • Plate the rice with shredded lettuce and cherry tomatoes.
    • Add the chicken, a generous amount of yogurt sauce and sriracha.
    Étape 4
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