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Healthy Smash Burger
Plat

Healthy Smash Burger

20 minPour 1Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • 5% lean beef mince (formed into a loose ball)Viandes150 g
  • saltÉpices1 g
  • black pepper (freshly ground)Épices1 g
  • burger bun (light bun, about 160 kcal)Boulangerie1 morceau
  • burger sauceÉpicerie20 g
  • lettuce (shredded)Fruits et légumes20 g
  • tomato (sliced)Fruits et légumes40 g
  • red onion (thinly sliced)Fruits et légumes20 g
  • pickles (sliced)Fruits et légumes20 g

par portion

Nutrition

508kcal

Glucides
30 g
Protéines
52 g
Lipides
20 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Spatule

pas à pas

Préparation

  1. Season the beef

    • Season the beef mince with salt and pepper.
    • Roll it loosely into a ball without compacting it too much.
    Étape 1
  2. Smash the patty

    • Heat the pan over very high heat.
    • Place the beef ball in the pan and smash it flat with a spatula.
    • Press hard to lock in the moisture and get a crust.
    Étape 2
  3. Cook the patty

    • Cook for 2 minutes on the first side.
    • Flip and cook briefly until just done.
    Étape 3
  4. Toast the bun

    • Toast the bun cut-side down in the hot pan until golden.
    Étape 4
  5. Build the burger

    • Spread the sauce on the bun.
    • Add the lettuce, tomato, onion and pickles.
    • Place the patty on top and close the burger.
    Étape 5