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Cheezy White Bean Orzo
Plat

Cheezy White Bean Orzo

20 minPour 2Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • orzo pasta (dry)Céréales180 g
  • great northern beans (canned, drained and rinsed)Épicerie400 g
  • unsweetened plant-based milkBoissons240 ml
  • nutritional yeastÉpicerie20 g
  • garlic (minced)Fruits et légumes2 morceaux
  • olive oilÉpicerie15 ml
  • lemon juice (freshly squeezed)Fruits et légumes15 ml
  • saltÉpices3 g
  • black pepper (ground)Épices1 g

par portion

Nutrition

447kcal

Glucides
73 g
Protéines
19 g
Lipides
9 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Poêle
  • Passoire
  • wooden spoon

pas à pas

Préparation

  1. Cook the orzo

    • Bring a saucepan of salted water to a boil and add the orzo.
    • Cook until tender, then drain and set aside.
    Étape 1
  2. Start the cheezy base

    • Warm the olive oil in a frying pan over medium heat and sauté the garlic until fragrant.
    • Pour in the plant-based milk and stir in the nutritional yeast, salt and pepper.
    Étape 2
  3. Add the beans

    • Add the great northern beans and simmer gently, stirring, until the sauce thickens and the beans are heated through.
    Étape 3
  4. Combine and finish

    • Stir the drained orzo into the creamy bean sauce until well coated.
    • Add the lemon juice, taste and adjust the seasoning, then serve hot.
    Étape 4