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Creamy Cajun White Bean Pasta
Plat

Creamy Cajun White Bean Pasta

35 minPour 6Nutri-Score B€€
par @skyler_vibin11 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • pasta (any short shape, from a box)Céréales450 g
  • bell pepper (sliced)Fruits et légumes1 morceau
  • onion (sliced)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes3 morceaux
  • oil (optional, for cooking)Épicerie15 ml
  • white northern beans (2 cans, drained and rinsed)Épicerie480 g
  • nutritional yeast (tablespoons)Épicerie4 morceaux
  • Cajun seasoning (to taste)Épices10 g
  • vegan chicken or veggie brothÉpicerie240 ml
  • pasta water (reserved from cooking)Autres120 ml
  • vegan Parmesan cheese (grated)Produits frais30 g
  • vegan cheddar cheese (shredded)Produits frais60 g
  • plant-based chickenProduits frais200 g
  • Sazón seasoningÉpices5 g
  • chicken seasoningÉpices5 g

par portion

Nutrition

404kcal

Glucides
67 g
Protéines
18 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • Blender
  • Passoire

pas à pas

Préparation

  1. Cook the pasta

    • Bring a large pot of salted water to a boil and cook the pasta until al dente.
    • Reserve some pasta water, then drain the pasta.
    Étape 1

  2. Sauté the vegetables

    • Heat the oil in a frying pan and add the sliced bell pepper and onion.
    • Cook until softened, then add the minced garlic and cook briefly until fragrant.
    Étape 2

  3. Cook the plant chicken

    • Add the plant-based chicken to the pan and season with Sazón and chicken seasoning.
    • Cook until golden and cooked through.
    Étape 3

  4. Blend the white bean sauce

    • Blend the white northern beans with the nutritional yeast, Cajun seasoning and broth until smooth.
    • Blend longer for a smoother texture, adding pasta water to loosen.
    Étape 4

  5. Combine and finish

    • Pour the blended sauce into the pan with the vegetables and chicken.
    • Stir in the vegan Parmesan and vegan cheddar and warm through, loosening with pasta water if needed.
    • Toss with the drained pasta and serve.
    Étape 5
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