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Creamy "Marry Me" Cod with Lighter Mash
Plat

Creamy "Marry Me" Cod with Lighter Mash

40 minPour 2Nutri-Score B€€
par @hanfoodfit13 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • baking potatoes (peeled and cut into chunks)Fruits et légumes400 g
  • lighter cream cheese (30 g for the mash, 40 g for the sauce)Produits laitiers70 g
  • mustardÉpicerie5 ml
  • skimmed milkProduits laitiers80 ml
  • cod filletsPoissons2 morceaux
  • onion (diced)Fruits et légumes1 morceau
  • cherry tomatoesFruits et légumes350 g
  • sundried tomato pasteÉpicerie30 ml
  • garlic pureeÉpicerie15 ml
  • chicken bone brothÉpicerie160 ml
  • Italian herbsÉpices1 g
  • paprikaÉpices2 g
  • salt (to taste)Épices2 g
  • garlic powderÉpices3 g
  • parmesan (grated, plus extra to serve)Produits laitiers10 g
  • fresh basil (leaves picked)Fruits et légumes10 g
  • spinachFruits et légumes60 g
  • broccoli (or vegetables of choice)Fruits et légumes200 g

par portion

Nutrition

433kcal

Glucides
53 g
Protéines
31 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Sauteuse
  • Presse-purée
  • Plaque de cuisson

pas à pas

Préparation

  1. Boil the potatoes

    • Peel the baking potatoes, cut into chunks and place in a pot of salted water.
    • Bring to the boil and cook until completely tender.
    Étape 1

  2. Make the mash

    • Drain the potatoes and mash until smooth.
    • Stir in the lighter cream cheese, mustard and skimmed milk.
    • Season with salt and keep warm.
    Étape 2

  3. Start the marry me sauce

    • Mist a sauté pan and soften the diced onion.
    • Add the cherry tomatoes, sundried tomato paste, garlic puree, Italian herbs, paprika, garlic powder and salt.
    • Pour in the chicken bone broth and simmer until the tomatoes soften and burst.
    Étape 3

  4. Cook the cod in the sauce

    • Season the cod fillets and nestle them into the sauce.
    • Cover and cook until the fish is opaque and flakes easily.
    Étape 4

  5. Finish the sauce

    • Stir the lighter cream cheese and grated parmesan into the sauce around the fish.
    • Fold in the spinach and let it wilt.
    • Scatter over the fresh basil.
    Étape 5

  6. Serve

    • Spoon the mash onto plates and top with the cod and creamy sauce.
    • Serve with broccoli or vegetables of choice and extra parmesan.
    Étape 6
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