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Crispy Garlic Parmesan Chicken Wraps
Plat

Crispy Garlic Parmesan Chicken Wraps

45 minPour 10Nutri-Score C€€
par @jalalsamfit17 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

10 personnes
  • boneless skinless chicken thighs (cut into cubes)Viandes600 g
  • chicken breast (cut into cubes)Viandes600 g
  • salt (teaspoons)Épices2,5 morceaux
  • chilli flakes (teaspoons)Épices2 morceaux
  • parsley (teaspoons, plus extra for finishing)Épices3 morceaux
  • Italian herbs (teaspoons)Épices4 morceaux
  • paprika (teaspoons)Épices3 morceaux
  • garlic granules (teaspoons)Épices4 morceaux
  • grated Parmesan (grated, plus extra for finishing)Produits laitiers200 g
  • olive oil (teaspoons)Épicerie6 morceaux
  • avocado cooking spray (for greasing)Épicerie5 g
  • light evaporated milkProduits laitiers350 ml
  • Italian herbs (teaspoons, for the sauce)Épices2 morceaux
  • garlic powder (teaspoon, for the sauce)Épices1 morceau
  • paprika (teaspoon, for the sauce)Épices1 morceau
  • grated Parmesan (grated, for the sauce)Produits laitiers80 g
  • light cream cheeseProduits laitiers100 g
  • light butterProduits laitiers15 g
  • low carb wrapsBoulangerie10 morceaux
  • lettuce (shredded)Fruits et légumes150 g
  • tomatoes (chopped)Fruits et légumes200 g
  • onions (chopped)Fruits et légumes150 g

par portion

Nutrition

426kcal

Glucides
25 g
Protéines
41 g
Lipides
18 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plaque de cuisson
  • Poêle
  • Saladier
  • Four

pas à pas

Préparation

  1. Season the chicken

    • Slice the chicken breast and thighs into cubes.
    • Add the salt, chilli flakes, parsley, Italian herbs, paprika, garlic granules and grated Parmesan.
    • Drizzle with olive oil and mix until well coated.
    Étape 1

  2. Make the creamy garlic Parmesan sauce

    • In a pan on low heat, add the light butter with the Italian herbs, garlic powder and paprika.
    • Toast for a minute.
    • Add the evaporated milk, extra Parmesan and cream cheese.
    • Stir continuously until smooth and creamy.
    Étape 2

  3. Bake the chicken

    • Line a sheet pan with parchment paper and spread the marinated chicken evenly, without overcrowding.
    • Add a light layer of cooking spray.
    • Bake in a preheated oven at 200°C for 20-22 minutes until golden and crispy.
    Étape 3

  4. Finish the chicken

    • While the chicken is still hot, add extra Parmesan and parsley.
    • Mix well until coated and extra cheesy.
    Étape 4

  5. Assemble the wraps

    • Lay out the low carb wraps.
    • Fill with shredded lettuce, chopped onion, chopped tomato, crispy chicken and the creamy sauce.
    • Roll up and enjoy.
    Étape 5
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