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Crispy Parmesan Broccoli Chips
En-cas

Crispy Parmesan Broccoli Chips

35 minPour 4Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • broccoli (cut into large florets)Fruits et légumes600 g
  • Parmesan (shredded)Produits laitiers150 g
  • garlic powder (1 tsp)Épices3 g
  • onion powder (1/2 tsp)Épices2 g
  • paprika (1/2 tsp)Épices2 g
  • black pepper (freshly ground)Épices1 g
  • salt (to taste)Épices3 g

par portion

Nutrition

155kcal

Glucides
11 g
Protéines
11 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Plaque de cuisson
  • Passoire

pas à pas

Préparation

  1. Parboil the broccoli

    • Bring a pot of salted water to a boil.
    • Add the broccoli florets and parboil for a few minutes until slightly tender.
    • Drain well and pat dry.
    Étape 1
  2. Prepare the tray

    • Sprinkle the shredded Parmesan in small mounds over a lined sheet pan.
    Étape 2
  3. Smash the florets

    • Place the broccoli florets on top of the Parmesan mounds.
    • Press each one down flat with the bottom of a glass to smash.
    Étape 3
  4. Season and bake

    • Sprinkle the garlic powder, onion powder, paprika, black pepper and salt over the chips.
    • Bake at 200 °C until golden and crusty.
    Étape 4