Plat
Dense Bean Salad
20 minPour 6Nutri-Score A€
ce qu’il vous faut
yellow bell pepper (diced)Fruits et légumes1 morceau
red bell pepper (diced)Fruits et légumes1 morceau
cucumber (diced)Fruits et légumes1 morceau
frozen peas (added frozen)Fruits et légumes150 g
chickpeas (canned, drained and rinsed)Épicerie400 g
navy beans (canned, drained and rinsed)Épicerie400 g
black beans (canned, drained and rinsed)Épicerie400 g
canned corn (drained)Épicerie285 g
canned chicken (rinsed well to reduce salt)Viandes200 g
cheddar (shredded)Produits laitiers60 g
chipotle ranch dressing (shaken well)Épicerie120 mlpar portion
277kcal
ce que vous utiliserez
pas à pas
Prepare the vegetables
Add the beans and corn
Add the chicken and cheese
Chill and store
les plus cuisinées d’abord
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