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Dense Bean Salad
Plat

Dense Bean Salad

20 minPour 6Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • yellow bell pepper (diced)Fruits et légumes1 morceau
  • red bell pepper (diced)Fruits et légumes1 morceau
  • cucumber (diced)Fruits et légumes1 morceau
  • frozen peas (added frozen)Fruits et légumes150 g
  • chickpeas (canned, drained and rinsed)Épicerie400 g
  • navy beans (canned, drained and rinsed)Épicerie400 g
  • black beans (canned, drained and rinsed)Épicerie400 g
  • canned corn (drained)Épicerie285 g
  • canned chicken (rinsed well to reduce salt)Viandes200 g
  • cheddar (shredded)Produits laitiers60 g
  • chipotle ranch dressing (shaken well)Épicerie120 ml

par portion

Nutrition

277kcal

Glucides
35 g
Protéines
15 g
Lipides
9 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Passoire

pas à pas

Préparation

  1. Prepare the vegetables

    • Dice the yellow and red bell peppers and add them to a large bowl.
    • Dice the cucumber and add it to the bowl.
    • Add the frozen peas; they will defrost in the fridge.
    Étape 1
  2. Add the beans and corn

    • Drain and rinse the chickpeas, navy beans and black beans.
    • Add the beans to the bowl with the drained corn.
    Étape 2
  3. Add the chicken and cheese

    • Rinse the canned chicken well to reduce the salt content and add it to the bowl.
    • Shake the dressing and pour it over the salad.
    • Add the shredded cheddar and mix everything together.
    Étape 3
  4. Chill and store

    • Mix well until everything is evenly coated.
    • Store in the fridge for up to 5 to 7 days.
    Étape 4