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Freezer-Ahead Bean & Cheese Burritos
Plat

Freezer-Ahead Bean & Cheese Burritos

30 minPour 6Nutri-Score B€
par @skyler_vibin11 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • fat-free refried beans (canned, drained)Épicerie400 g
  • yogurt (plain, or sour cream)Produits laitiers60 g
  • cream cheese (softened)Produits laitiers30 g
  • salsaÉpicerie60 g
  • saltÉpices2 g
  • black pepper (ground)Épices1 g
  • garlic powderÉpices3 g
  • onion powderÉpices3 g
  • cumin (ground)Épices2 g
  • smoked paprikaÉpices2 g
  • oregano (dried)Épices1 g
  • chipotle sauceÉpicerie5 ml
  • shredded cheese (vegan or dairy)Produits laitiers150 g
  • high-fiber tortillasBoulangerie6 morceaux

par portion

Nutrition

197kcal

Glucides
25 g
Protéines
9 g
Lipides
7 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • griddle
  • Spatule

pas à pas

Préparation

  1. Make the bean filling

    • In a bowl, combine the refried beans, yogurt, cream cheese and salsa.
    • Season with salt, pepper, garlic powder, onion powder, cumin, smoked paprika, oregano and chipotle sauce.
    • Taste and adjust the seasoning.
    Étape 1

  2. Fold in the cheese

    • Stir the shredded cheese into the bean mixture until evenly combined.
    Étape 2

  3. Fill the tortillas

    • Spoon the filling onto each tortilla, keeping it slightly off-center.
    • Fold in the sides and roll tightly to seal.
    Étape 3

  4. Seal on the griddle

    • Heat a griddle over medium heat.
    • Toast the burritos seam-side down until sealed and lightly golden, turning once.
    Étape 4

  5. Cool and freeze

    • Let the burritos cool completely.
    • Pack them into reused tortilla bags and freeze.
    Étape 5

  6. Reheat and serve

    • Microwave from frozen for a few seconds until hot.
    • Serve with chipotle hot sauce.
    Étape 6
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