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French Onion Lentil Bowl
Plat

French Onion Lentil Bowl

55 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • onion (thinly sliced)Fruits et légumes4 morceaux
  • olive oilÉpicerie45 ml
  • butterProduits laitiers30 g
  • garlic (minced)Fruits et légumes3 morceaux
  • thyme (fresh leaves, chopped)Épices3 g
  • vegetable brothÉpicerie900 ml
  • brown lentils (rinsed)Céréales250 g
  • soy sauceÉpicerie15 ml
  • balsamic vinegarÉpicerie15 ml
  • Dijon mustardÉpicerie10 g
  • Gruyère (grated)Produits laitiers120 g
  • baguette (sliced and toasted)Boulangerie100 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g

par portion

Nutrition

377kcal

Glucides
44 g
Protéines
16 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Four
  • Plat allant au four

pas à pas

Préparation

  1. Caramelize the onions

    • Heat the olive oil and butter in a frying pan over medium-low heat.
    • Add the sliced onions with a pinch of salt and cook slowly, stirring often, until deep golden and jammy.
    • Add the garlic and thyme and cook until fragrant.
    Étape 1
  2. Cook the lentils

    • Bring the vegetable broth to a simmer in a saucepan.
    • Add the rinsed lentils and simmer until tender but not mushy.
    • Drain, keeping a little of the cooking liquid.
    Étape 2
  3. Combine and season

    • Stir the caramelized onions into the lentils.
    • Add the soy sauce, balsamic vinegar and Dijon mustard.
    • Season with salt and pepper and loosen with a splash of cooking liquid if needed.
    Étape 3
  4. Broil the topping

    • Spoon the lentil mixture into a baking dish.
    • Top with toasted baguette slices and grated Gruyère.
    • Broil until the cheese is melted and bubbling.
    Étape 4
  5. Serve

    • Divide the bowls and serve hot.
    Étape 5