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Gizdodo (Gizzard and Plantains)
Plat

Gizdodo (Gizzard and Plantains)

1 hPour 4Nutri-Score C€€
par @softtouch__17 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken gizzard (cleaned and cut into bite-sized pieces)Viandes700 g
  • ripe plantain (peeled and cubed)Fruits et légumes3 morceaux
  • onion (chopped)Fruits et légumes1 morceau
  • bell pepper (diced)Fruits et légumes1 morceau
  • scotch bonnet pepper (blended)Fruits et légumes1 morceau
  • tomato (blended)Fruits et légumes2 morceaux
  • garlic (minced)Fruits et légumes3 morceaux
  • ginger (grated)Fruits et légumes15 g
  • vegetable oil (for frying)Épicerie200 ml
  • chicken stockÉpicerie200 ml
  • curry powderÉpices5 g
  • dried thymeÉpices3 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g

par portion

Nutrition

633kcal

Glucides
33 g
Protéines
53 g
Lipides
33 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Saladier
  • Écumoire

pas à pas

Préparation

  1. Season and boil the gizzard

    • Wash the gizzard well and place in a saucepan.
    • Add the chopped onion, garlic, ginger, curry powder, thyme, salt and black pepper.
    • Pour in the chicken stock and simmer until the gizzard is tender.
    Étape 1

  2. Fry the plantains

    • Peel and cube the ripe plantains.
    • Heat the vegetable oil in a frying pan.
    • Fry the plantain cubes until golden brown, then drain on a slotted spoon.
    Étape 2

  3. Fry the gizzard

    • Drain the boiled gizzard and reserve the stock.
    • Fry the gizzard pieces in the hot oil until browned.
    • Set aside with the plantains.
    Étape 3

  4. Make the pepper sauce

    • Blend the tomato, bell pepper and scotch bonnet.
    • Fry the blended pepper mix in a little oil until the raw taste is gone.
    • Season with curry powder, thyme and salt.
    Étape 4

  5. Combine and simmer

    • Add the fried gizzard and plantains to the sauce.
    • Pour in a little of the reserved stock and stir gently.
    • Simmer until everything is well coated and heated through.
    Étape 5

  6. Serve

    • Serve hot on its own or with rice.
    Étape 6
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