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Pork Ribs with Green Marinade, Herb Chicken and Fresh Pepper Herb Sauce
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Pork Ribs with Green Marinade, Herb Chicken and Fresh Pepper Herb Sauce

4 hPour 8Nutri-Score C€€
par @softtouch__17 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • pork ribs (2 large packs)Viandes3 kg
  • pork seasoning (tablespoons)Épices3 morceaux
  • Afro Blend spice (tablespoons)Épices3 morceaux
  • paprika (tablespoons)Épices2 morceaux
  • onion powder (tablespoons)Épices2 morceaux
  • beef bouillon (tablespoon)Épicerie1 morceau
  • Cameroon pepper (teaspoons)Épices2 morceaux
  • salt (to taste)Épices5 g
  • vegetable oil (for the ribs)Épicerie120 ml
  • green marinade (for the ribs)Épicerie150 ml
  • chicken (cut into pieces)Viandes1,5 kg
  • green marinade (for the chicken)Épicerie150 ml
  • country onions (chopped)Fruits et légumes2 morceaux
  • soya spice (tablespoons)Épices2 morceaux
  • blended onions (blended)Fruits et légumes150 g
  • chicken bouillon (cubes)Épicerie2 morceaux
  • salt (to taste)Épices5 g
  • red bell pepper (roughly chopped)Fruits et légumes1 morceau
  • yellow bell pepper (roughly chopped)Fruits et légumes1 morceau
  • orange bell pepper (roughly chopped)Fruits et légumes1 morceau
  • onion (roughly chopped)Fruits et légumes1 morceau
  • fresh curly parsley (chopped)Fruits et légumes30 g
  • fresh Italian parsley (chopped)Fruits et légumes30 g
  • garlic powder (teaspoons)Épices2 morceaux
  • chicken bouillon (cube)Épicerie1 morceau
  • salt (to taste)Épices3 g
  • olive oil (for sautéing)Épicerie45 ml

par portion

Nutrition

758kcal

Glucides
11 g
Protéines
60 g
Lipides
53 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Robot multifonction
  • Plat allant au four
  • Sauteuse
  • Saladier
  • Marmite

pas à pas

Préparation

  1. Season the ribs

    • Mix the pork seasoning, Afro Blend, paprika, onion powder, beef bouillon, Cameroon pepper, salt and vegetable oil.
    • Coat the ribs thoroughly with the seasoning mixture.
    • Add the green marinade and mix again.
    Étape 1

  2. Bake the ribs

    • Transfer the ribs to foil pans and cover.
    • Bake at 200 °C, turning halfway through.
    Étape 2

  3. Broil the ribs

    • Cut the ribs into individual pieces.
    • Spoon some of the juices over them.
    • Broil uncovered until golden brown.
    Étape 3

  4. Parboil the chicken

    • Place the chicken in a pot with the green marinade, country onions, soya spice, blended onions, chicken bouillon and salt.
    • Parboil so the seasoning cooks into the meat.
    Étape 4

  5. Broil the chicken

    • Broil the chicken on both sides until golden and fully cooked.
    Étape 5

  6. Make the fresh pepper herb sauce

    • Roughly chop the red, yellow and orange bell peppers and the onion.
    • Blend them in a food processor.
    • Sauté in a little olive oil for 2 to 3 minutes.
    • Add the fresh curly parsley, Italian parsley, garlic powder, chicken bouillon and salt.
    Étape 6

  7. Combine and serve

    • Mix the hot chicken into the fresh herb sauce.
    • Serve with meat pies and sweet fried plantains.
    Étape 7
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